Bajan Grilled Chicken, Vegetable-Steeped Beans and Rice, Pineapple-Fig Chutney (for 1)


Jay’s Barbados-inspired Bajan Grilled Chicken is steeped in an aromatic ‘Green Seasoning Mash’ of Worcestershire sauce, gluten-free soy, canola oil, fresh lime, vinegar, green onions, thyme, parsley, cinnamon, cloves, and nutmeg. The intensely flavored chicken is grilled and served with *Vegetable-Steeped Beans and Rice (cooked with celery, onion, carrots, a hint of turmeric) and side of Pineapple Fig Chutney, Jay’s sweet-and-tart condiment made with pineapple, apples, onion, garlic, wine, and cider vinegar, figs, raisins, and brown sugar. 

*If there ever was a time to enjoyed beans, this would be the time.  And who better to prepare beans than a guy who wrote a cookbook devoted to ‘bean cuisine!’  (Although it was written in the last century, Amazon still carries it…)

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