Caribbean ‘Jump Up’ Curry Rice with Chicken, Pumpkin, and Chick-Peas (for 1)

This Caribbean “Jump Up Rice” starts by sauteing onions, celery, bell peppers, carrots, garlic, then adding tomato paste, curry powder, turmeric, cumin, allspice, and thyme, and simmering with organic chicken broth, converted rice, green peas, chick-peas, coconut milk, diced pumpkin (or winter squash), and shredded chicken. This curry-infused dish slowly cooks over low heat, until the flavors “jump up” at you.   #OnePotOneWorld