Chicken, Shrimp, and Wild Rice Gumbo (for 1)

Jay’s Chicken, Shrimp, and Wild Rice Gumbo starts with a mirepoix of celery, onions, bell peppers, and garlic, then we add stewed tomatoes, okra, kale, red beans, long grain and wild rice, a copious amount of shrimp and boneless chicken, and season up the pot with white and black pepper, parsley, thyme, paprika, and a tiny pinch of cayenne. The caldron simmers until just right.  #OneBowlMeal #GlutenFree